louisearielle-deactivated201303 asked: Are those powdered drinks bad for you? like you know the powdered iced tea that you just put water in and bam you got a drink?
Yes and No - check the calories, sugar, additives, and so on. Some of them are loaded with sugar and caffeine so stay away from those. Other than that, I’m not a dietitian but I dont think that the 5 calorie no sugar ones are bad for you, if anything they get you to drink more water and that is a good thing. Also, they are better than pop and sports drinks but still add flavor so bonus! Of course, water or unsweetened iced tea from the bag is the best but I see nothing wrong with crystal lights or others similar to that.